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Mindfulness on the run : quick, effective mindfulness techniques for busy people /

Hofstee, Chantal,

Mindfulness on the run : quick, effective mindfulness techniques for busy people / Chantal Hofstee. - 247 pages : illustrations ; 23 cm

Formerly CIP.

Includes bibliographical references and index.

ISBN: 9781925335033 (paperback) : £9.95 £6.99 £6.99

Subjects--Topical Terms:
Mindfulness (Psychology)
Self-actualization (Psychology)

LC Class. No.: GV 1061 / .H64 2016

Dewey Class. No.: 158.1

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Mindfulness on the run : quick, effective mindfulness techniques for busy people /