Stress less : the new science that shows women how to rejuvenate the body and the mind /
Singer, Thea.
Stress less : the new science that shows women how to rejuvenate the body and the mind / Thea Singer. - New York, N.Y. : Hudson Street Press, c2010. - xxii, 311 p. : ill. ; 24 cm.
Includes bibliographical references (p. [255]-302) and index.
Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have danced all night.
A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.
1594630607
Women--psychology.
RA 785 / .S56 2010
Stress less : the new science that shows women how to rejuvenate the body and the mind / Thea Singer. - New York, N.Y. : Hudson Street Press, c2010. - xxii, 311 p. : ill. ; 24 cm.
Includes bibliographical references (p. [255]-302) and index.
Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have danced all night.
A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.
1594630607
Women--psychology.
RA 785 / .S56 2010