The anxiety & phobia workbook / Edmund J. Bourne.

By:

Bourne, Edmund J

Material type:

TextPublication details: Oakland, CA : New Harbinger Publications, c1995.Edition: 2nd ed., [rev.]Description: xiii, 428 p. ; 28 cmISBN:

9781572240032

Other title:

Anxiety and phobia workbook

Subject(s):

Phobias

LOC classification:

RC 535 .B68 1995

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Holdings
Item type	Current library	Home library	Call number	Status
Books	Dr. Abdul Qadeer Khan Institute of Behavioral Sciences	Dr. Abdul Qadeer Khan Institute of Behavioral Sciences	RC 535 .B68 1995 (Browse shelf(Opens below))	Available

On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.

Includes bibliographical references.

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