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The anxiety & phobia workbook / Edmund J. Bourne.

By: Material type: TextPublication details: Oakland, CA : New Harbinger Publications, c1995.Edition: 2nd ed., [rev.]Description: xiii, 428 p. ; 28 cmISBN:
  • 9781572240032
Other title:
  • Anxiety and phobia workbook
Subject(s): LOC classification:
  • RC 535 .B68 1995
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Holdings
Item type Current library Home library Call number Status
Books Dr. Abdul Qadeer Khan Institute of Behavioral Sciences Dr. Abdul Qadeer Khan Institute of Behavioral Sciences RC 535 .B68 1995 (Browse shelf(Opens below)) Available

On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.

Includes bibliographical references.

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