TY - BOOK AU - Bourne,Edmund J. TI - The anxiety & phobia workbook SN - 9781572240032 AV - RC 535 .B68 1995 PY - 1995/// CY - Oakland, CA PB - New Harbinger Publications KW - Phobias N1 - On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication; Includes bibliographical references ER -