Singer, Thea. <br/><br/>
Stress less :  the new science that shows women how to rejuvenate the body and the mind / 
Thea Singer. 
 - New York, N.Y. :  Hudson Street Press,  c2010. 
 - xxii, 311 p. :  ill. ;  24 cm. 
<br/><br/>Includes bibliographical references (p. [255]-302) and index. 
<br/><br/>Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have danced all night. 
<br/><br/> A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage. 
<br/><br/><label>ISBN: </label>1594630607 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Women--psychology.
<br/><br/><label>LC Class. No.: </label>RA 785  / .S56 2010