The anxiety & phobia workbook - Bourne, Edmund J. (Oakland, CA : New Harbinger Publications, 1995)
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Includes bibliographical references.
Keywords: Panic disorders; Phobias