| 000 | 00958nam a2200241 a 4500 | ||
|---|---|---|---|
| 005 | 20260319103838.0 | ||
| 008 | 950601s1995 cau b 000 0 eng d | ||
| 020 | _a9781572240032 | ||
| 040 |
_aCFrA _cCFrA _dDLC |
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| 042 | _alccopycat | ||
| 050 | 0 | 4 |
_aRC 535 _b.B68 1995 |
| 100 | 1 | _aBourne, Edmund J. | |
| 245 | 1 | 4 |
_aThe anxiety & phobia workbook / _cEdmund J. Bourne. |
| 246 | 3 | _aAnxiety and phobia workbook | |
| 250 | _a2nd ed., [rev.]. | ||
| 260 |
_aOakland, CA : _bNew Harbinger Publications, _cc1995. |
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| 300 |
_axiii, 428 p. ; _c28 cm. |
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| 500 | _aOn cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication. | ||
| 504 | _aIncludes bibliographical references. | ||
| 650 | 0 | _aPhobias. | |
| 942 |
_bIBS _cBK |
||
| 999 |
_c37761 _d37761 |
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