The anxiety & phobia workbook / Edmund J. Bourne.
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TextPublication details: Oakland, CA : New Harbinger Publications, c1995.Edition: 2nd ed., [rev.]Description: xiii, 428 p. ; 28 cmISBN: - 9781572240032
- Anxiety and phobia workbook
- RC 535 .B68 1995
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Dr. Abdul Qadeer Khan Institute of Behavioral Sciences | Dr. Abdul Qadeer Khan Institute of Behavioral Sciences | RC 535 .B68 1995 (Browse shelf(Opens below)) | Available |
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| RC 531 .P36 1989 Panic anxiety states / | RC 535 .B68 1995 The anxiety & phobia workbook / | RC 535 .B68 1995 The anxiety & phobia workbook / | RC 535 .B68 1995 The anxiety & phobia workbook / | RC 537 .H36 1977 Handbook of studies on depression / | RC 537 .H36 1977 Handbook of studies on depression / | RC 537 .H36 1977 Handbook of studies on depression / |
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Includes bibliographical references.
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